Calories in Usda Onions, cooked, boiled, drained, without salt

56Calories

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Nutrition Facts Usda Onions, cooked, boiled, drained, without salt

Amount Per 1 large
Calories 56.32 Kcal (236 kJ)
Calories from fat 2.19 Kcal
% Daily Value*
Total Fat 0.24g 0%
Saturated Fat 0.04g 0%
Sodium 3.84mg 0%
Potassium 212.48mg 5%
Total Carbs 12.99g 4%
Sugars 6.05g 24%
Dietary Fiber 1.79g 7%
Protein 1.74g 3%
Vitamin C 6.7mg 11%
Iron 0.3mg 2%
Calcium 28.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (56 calories) 128 g
  • Cal: 2.8 %
  • Fat: 0.4 %
  • Carb: 4.3 %
  • Prot: 3.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.7%)
  • Protein (13.3%)
Usda Onions, cooked, boiled, drained, without salt Good and Bad Points
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