Calories in Usda Onions, cooked, boiled, drained, without salt

898Calories

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Nutrition Facts Usda Onions, cooked, boiled, drained, without salt

Amount Per 34 small
Calories 897.6 Kcal (3758 kJ)
Calories from fat 34.88 Kcal
% Daily Value*
Total Fat 3.88g 6%
Saturated Fat 0.61g 3%
Sodium 61.2mg 3%
Potassium 3386.4mg 72%
Total Carbs 207.06g 69%
Sugars 96.49g 386%
Dietary Fiber 28.56g 114%
Protein 27.74g 55%
Vitamin C 106.1mg 177%
Iron 4.9mg 27%
Calcium 448.8mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

45%
of RDI* (898 calories) 2040 g
  • Cal: 44.9 %
  • Fat: 6 %
  • Carb: 69 %
  • Prot: 55.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.8%)
  • Fat (3.7%)
  • Protein (11.5%)
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