Calories in Usda Onions, cooked, boiled, drained, without salt

845Calories

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Nutrition Facts Usda Onions, cooked, boiled, drained, without salt

Amount Per 32 small
Calories 844.8 Kcal (3537 kJ)
Calories from fat 32.83 Kcal
% Daily Value*
Total Fat 3.65g 6%
Saturated Fat 0.58g 3%
Sodium 57.6mg 2%
Potassium 3187.2mg 68%
Total Carbs 194.88g 65%
Sugars 90.82g 363%
Dietary Fiber 26.88g 108%
Protein 26.11g 52%
Vitamin C 99.8mg 166%
Iron 4.6mg 26%
Calcium 422.4mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

42%
of RDI* (845 calories) 1920 g
  • Cal: 42.2 %
  • Fat: 5.6 %
  • Carb: 65 %
  • Prot: 52.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.8%)
  • Fat (3.9%)
  • Protein (11.3%)
Usda Onions, cooked, boiled, drained, without salt Good and Bad Points
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