Calories in Usda Onions, cooked, boiled, drained, without salt

634Calories

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Nutrition Facts Usda Onions, cooked, boiled, drained, without salt

Amount Per 24 small
Calories 633.6 Kcal (2653 kJ)
Calories from fat 24.62 Kcal
% Daily Value*
Total Fat 2.74g 4%
Saturated Fat 0.43g 2%
Sodium 43.2mg 2%
Potassium 2390.4mg 51%
Total Carbs 146.16g 49%
Sugars 68.11g 272%
Dietary Fiber 20.16g 81%
Protein 19.58g 39%
Vitamin C 74.9mg 125%
Iron 3.5mg 19%
Calcium 316.8mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

32%
of RDI* (634 calories) 1440 g
  • Cal: 31.7 %
  • Fat: 4.2 %
  • Carb: 48.7 %
  • Prot: 39.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.5%)
  • Fat (3.9%)
  • Protein (11.6%)
Usda Onions, cooked, boiled, drained, without salt Good and Bad Points
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