Calories in Usda Onions, cooked, boiled, drained, without salt

993Calories

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Nutrition Facts Usda Onions, cooked, boiled, drained, without salt

Amount Per 24 medium
Calories 992.64 Kcal (4156 kJ)
Calories from fat 38.58 Kcal
% Daily Value*
Total Fat 4.29g 7%
Saturated Fat 0.68g 3%
Sodium 67.68mg 3%
Potassium 3744.96mg 80%
Total Carbs 228.98g 76%
Sugars 106.71g 427%
Dietary Fiber 31.58g 126%
Protein 30.68g 61%
Vitamin C 117.3mg 196%
Iron 5.4mg 30%
Calcium 496.3mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

50%
of RDI* (993 calories) 2256 g
  • Cal: 49.6 %
  • Fat: 6.6 %
  • Carb: 76.3 %
  • Prot: 61.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.1%)
  • Fat (3.3%)
  • Protein (11.5%)
Usda Onions, cooked, boiled, drained, without salt Good and Bad Points
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