Calories in Usda Onions, cooked, boiled, drained, without salt

475Calories

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Nutrition Facts Usda Onions, cooked, boiled, drained, without salt

Amount Per 18 small
Calories 475.2 Kcal (1990 kJ)
Calories from fat 18.47 Kcal
% Daily Value*
Total Fat 2.05g 3%
Saturated Fat 0.32g 2%
Sodium 32.4mg 1%
Potassium 1792.8mg 38%
Total Carbs 109.62g 37%
Sugars 51.08g 204%
Dietary Fiber 15.12g 60%
Protein 14.69g 29%
Vitamin C 56.2mg 94%
Iron 2.6mg 14%
Calcium 237.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (475 calories) 1080 g
  • Cal: 23.8 %
  • Fat: 3.2 %
  • Carb: 36.5 %
  • Prot: 29.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.9%)
  • Fat (3.5%)
  • Protein (11.6%)
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