Calories in Usda Onions, cooked, boiled, drained, without salt

200Calories

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Nutrition Facts Usda Onions, cooked, boiled, drained, without salt

Amount Per 16 oz
Calories 199.58 Kcal (836 kJ)
Calories from fat 7.76 Kcal
% Daily Value*
Total Fat 0.86g 1%
Saturated Fat 0.14g 1%
Sodium 13.61mg 1%
Potassium 752.98mg 16%
Total Carbs 46.04g 15%
Sugars 21.46g 86%
Dietary Fiber 6.35g 25%
Protein 6.17g 12%
Vitamin C 23.6mg 39%
Iron 1.1mg 6%
Calcium 99.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 453.6 g
  • Cal: 10 %
  • Fat: 1.3 %
  • Carb: 15.3 %
  • Prot: 12.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.8%)
  • Fat (4.1%)
  • Protein (11.1%)
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