Calories in Usda Onions, cooked, boiled, drained, without salt

662Calories

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Nutrition Facts Usda Onions, cooked, boiled, drained, without salt

Amount Per 16 medium
Calories 661.76 Kcal (2771 kJ)
Calories from fat 25.72 Kcal
% Daily Value*
Total Fat 2.86g 4%
Saturated Fat 0.45g 2%
Sodium 45.12mg 2%
Potassium 2496.64mg 53%
Total Carbs 152.66g 51%
Sugars 71.14g 285%
Dietary Fiber 21.06g 84%
Protein 20.45g 41%
Vitamin C 78.2mg 130%
Iron 3.6mg 20%
Calcium 330.9mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

33%
of RDI* (662 calories) 1504 g
  • Cal: 33.1 %
  • Fat: 4.4 %
  • Carb: 50.9 %
  • Prot: 40.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.1%)
  • Fat (3.8%)
  • Protein (11.1%)
Usda Onions, cooked, boiled, drained, without salt Good and Bad Points
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