Calories in Usda Onions, cooked, boiled, drained, without salt

187Calories

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Nutrition Facts Usda Onions, cooked, boiled, drained, without salt

Amount Per 15 oz
Calories 187.11 Kcal (783 kJ)
Calories from fat 7.27 Kcal
% Daily Value*
Total Fat 0.81g 1%
Saturated Fat 0.13g 1%
Sodium 12.76mg 1%
Potassium 705.92mg 15%
Total Carbs 43.16g 14%
Sugars 20.11g 80%
Dietary Fiber 5.95g 24%
Protein 5.78g 12%
Vitamin C 22.1mg 37%
Iron 1mg 6%
Calcium 93.6mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (187 calories) 425.25 g
  • Cal: 9.4 %
  • Fat: 1.2 %
  • Carb: 14.4 %
  • Prot: 11.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.9%)
  • Fat (4.4%)
  • Protein (11.7%)
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