Calories in Usda Onions, cooked, boiled, drained, without salt

517Calories

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Nutrition Facts Usda Onions, cooked, boiled, drained, without salt

Amount Per 12.5 medium
Calories 517 Kcal (2165 kJ)
Calories from fat 20.09 Kcal
% Daily Value*
Total Fat 2.23g 3%
Saturated Fat 0.35g 2%
Sodium 35.25mg 1%
Potassium 1950.5mg 42%
Total Carbs 119.26g 40%
Sugars 55.58g 222%
Dietary Fiber 16.45g 66%
Protein 15.98g 32%
Vitamin C 61.1mg 102%
Iron 2.8mg 16%
Calcium 258.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (517 calories) 1175 g
  • Cal: 25.9 %
  • Fat: 3.4 %
  • Carb: 39.8 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.3%)
  • Fat (3.2%)
  • Protein (11.5%)
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