Calories in Usda Onions, cooked, boiled, drained, without salt

150Calories

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Nutrition Facts Usda Onions, cooked, boiled, drained, without salt

Amount Per 12 oz
Calories 149.69 Kcal (627 kJ)
Calories from fat 5.82 Kcal
% Daily Value*
Total Fat 0.65g 1%
Saturated Fat 0.1g 1%
Sodium 10.21mg 0%
Potassium 564.73mg 12%
Total Carbs 34.53g 12%
Sugars 16.09g 64%
Dietary Fiber 4.76g 19%
Protein 4.63g 9%
Vitamin C 17.7mg 29%
Iron 0.8mg 5%
Calcium 74.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (150 calories) 340.2 g
  • Cal: 7.5 %
  • Fat: 1 %
  • Carb: 11.5 %
  • Prot: 9.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.8%)
  • Fat (5.3%)
  • Protein (11.8%)
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