Calories in Usda Onions, cooked, boiled, drained, without salt

125Calories

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Nutrition Facts Usda Onions, cooked, boiled, drained, without salt

Amount Per 10 oz
Calories 124.74 Kcal (522 kJ)
Calories from fat 4.85 Kcal
% Daily Value*
Total Fat 0.54g 1%
Saturated Fat 0.09g 0%
Sodium 8.51mg 0%
Potassium 470.61mg 10%
Total Carbs 28.78g 10%
Sugars 13.41g 54%
Dietary Fiber 3.97g 16%
Protein 3.86g 8%
Vitamin C 14.7mg 25%
Iron 0.7mg 4%
Calcium 62.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (125 calories) 283.5 g
  • Cal: 6.2 %
  • Fat: 0.8 %
  • Carb: 9.6 %
  • Prot: 7.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.3%)
  • Fat (6.4%)
  • Protein (11.3%)
Usda Onions, cooked, boiled, drained, without salt Good and Bad Points
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