Calories in Usda Onions, cooked, boiled, drained, without salt

299Calories

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Nutrition Facts Usda Onions, cooked, boiled, drained, without salt

Amount Per 1.5 lb
Calories 299.31 Kcal (1253 kJ)
Calories from fat 11.63 Kcal
% Daily Value*
Total Fat 1.29g 2%
Saturated Fat 0.2g 1%
Sodium 20.41mg 1%
Potassium 1129.22mg 24%
Total Carbs 69.05g 23%
Sugars 32.18g 129%
Dietary Fiber 9.52g 38%
Protein 9.25g 19%
Vitamin C 35.4mg 59%
Iron 1.6mg 9%
Calcium 149.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (299 calories) 680.25 g
  • Cal: 15 %
  • Fat: 2 %
  • Carb: 23 %
  • Prot: 18.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86%)
  • Fat (2.8%)
  • Protein (11.2%)
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