Calories in Barowskys Onion bagel

270Calories
How many calories should you eat?
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Nutrition Facts Barowskys Onion bagel

Amount Per 1 bagel
Calories 270 Kcal (1130 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 280mg 12%
Total Carbs 55g 18%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 10g 20%
Iron 3.2mg 18%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 14.8 g
  • Cal: 13.5 %
  • Fat: 1.5 %
  • Carb: 18.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.8%)
  • Fat (3.3%)
  • Protein (14.9%)
Barowskys Onion bagel Good and Bad Points
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