Lamb, chickpea & spinach curry with masala mash Calories

Calories in BBC Good Food Lamb, chickpea & spinach curry with masala mash

Serving size

469Calories

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How many calories should you eat?

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Amount Per 1 portion
Calories	469 Kcal (1964 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	5g	25%
Total Carbs	48g	16%
Dietary Fiber	6g	24%
Protein	38g	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.8, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 469 calories

Let's Burn 469 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (469 calories) 240 g

Cal: 23.5 %
Fat: 23.1 %
Carb: 16 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.1%)
Fat (28.2%)
Protein (31.7%)

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