Calories in BBC Good Food 20-minute seafood pasta

Serving size

370Calories

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How many calories should you eat?

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Amount Per 1 portion
Calories	370 Kcal (1549 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Total Carbs	62g	21%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 10, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 370 calories

Let's Burn 370 Calories!

1.4 hour

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40 mins

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41 mins

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1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (370 calories) 240 g

Cal: 18.5 %
Fat: 7.7 %
Carb: 20.7 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.4%)
Fat (11.7%)
Protein (23.9%)

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BBC Good Food 20-minute seafood pasta Good and Bad Points

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