Main
Food
Other meals
one beef enchilada, no sauce

Calories in Rosas Cafe One beef enchilada, no sauce

Serving size

170Calories

Full Rosas Cafe Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2.7 oz
Calories	170 Kcal (712 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Cholesterol	25mg	8%
Sodium	190mg	8%
Total Carbs	15g	5%
Dietary Fiber	2g	8%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.7, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 170 calories

Let's Burn 170 Calories!

37 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
47 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (170 calories) 198 g

Cal: 8.5 %
Fat: 12.3 %
Carb: 5 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.6%)
Fat (43.9%)
Protein (19.5%)

Food With Similar Nutrition To Rosas Cafe One beef enchilada, no sauce

Barilla Tonno all' olio d' oliva
(100 g):
Calories 83, Total Fat 4, Total Carbs 7, Protein 4

Cal 83, Fat 4, Carbs 7, Prot 4

Brand: Barilla
Sunridge Farms All natural wasabi samurai mix
(1/4 cup):
Calories 70, Total Fat 4, Total Carbs 8, Protein 3

Cal 70, Fat 4, Carbs 8, Prot 3

Brand: Sunridge Farms
Skotidakis All natural greek yogurt strawberry
(150 g):
Calories 130, Total Fat 6, Total Carbs 12, Protein 7

Cal 130, Fat 6, Carbs 12, Prot 7

Brand: Skotidakis
Panera Bread All natural sonoma chicken stew with dry jack cheese biscuit
(1 bowl):
Calories 630, Total Fat 34, Total Carbs 57, Protein 25

Cal 630, Fat 34, Carbs 57, Prot 25

Brand: Panera Bread
Panera Bread All natural sonoma chicken stew topped with dry jack biscuits
(16 1/4 oz):
Calories 640, Total Fat 34, Total Carbs 58, Protein 25

Cal 640, Fat 34, Carbs 58, Prot 25

Brand: Panera Bread
Ethnic Gourmet Palak paneer, all natural
(1 package):
Calories 240, Total Fat 11, Total Carbs 23, Protein 13

Cal 240, Fat 11, Carbs 23, Prot 13

Brand: Ethnic Gourmet
All You Homemade vegetable soup
(1 cup):
Calories 183, Total Fat 8, Total Carbs 19, Protein 8

Cal 183, Fat 8, Carbs 19, Prot 8

Brand: All You

Rosas Cafe One beef enchilada, no sauce Good and Bad Points

Add your comment

User Reviews of one beef enchilada, no sauce

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Rosas Cafe One beef enchilada, no sauce

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!