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on the go! cookies milano Pepperidge Farm Nutrition info

Calories in Pepperidge Farm On the go! cookies milano

Serving size

180Calories

All Pepperidge Farm Products Nutrition

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How many calories should you eat?

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Amount Per 1 package
Calories	180 Kcal (754 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	5g	25%
Cholesterol	10mg	3%
Sodium	80mg	3%
Total Carbs	21g	7%
Sugars	11g	44%
Dietary Fiber	0.7g	3%
Protein	2g	4%
Iron	0.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.3, PointsPlus: 5, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 34 g

Cal: 9 %
Fat: 15.4 %
Carb: 7 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.2%)
Fat (49.5%)
Protein (4.4%)

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Pepperidge Farm On the go! cookies milano Good and Bad Points

> 500 kcals
saturated fat free
high in saturated fat

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