Calories in Generic Omelete - 3 egg, ham, onion, tomatoe

10Calories

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Nutrition Facts Generic Omelete - 3 egg, ham, onion, tomatoe

Amount Per 1 oz
Calories 10.38 Kcal (43 kJ)
Calories from fat 2.16 Kcal
% Daily Value*
Total Fat 0.24g 0%
Saturated Fat 0.08g 0%
Cholesterol 2.4mg 1%
Potassium 18.93mg 0%
Total Carbs 0.6g 0%
Sugars 0.28g 1%
Dietary Fiber 0.08g 0%
Protein 1.32g 3%
Vitamin C 0.7mg 1%
Iron 7.2mg 40%
Calcium 3.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (10 calories) 28.35 g
  • Cal: 0.5 %
  • Fat: 0.4 %
  • Carb: 0.2 %
  • Prot: 2.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50%)
  • Protein (50%)
Generic Omelete - 3 egg, ham, onion, tomatoe Good and Bad Points
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