Rice, basmati, brown long grain, cooked Calories

Calories in Generic Rice, basmati, brown long grain, cooked

Serving size

382Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	381.82 Kcal (1599 kJ)
Calories from fat	20.45 Kcal
		% Daily Value*
Total Fat	2.27g	3%
Sodium	6.82mg	0%
Total Carbs	84.09g	28%
Dietary Fiber	4.55g	18%
Protein	9.09g	18%
Iron	363.6mg	2020%
Calcium	22.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 382 calories

Let's Burn 382 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
42 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (382 calories) 100 g

Cal: 19.1 %
Fat: 3.5 %
Carb: 28 %
Prot: 18.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (86.2%)
Fat (4.6%)
Protein (9.2%)

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