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omelet wrap with egg, cheese and pork bacon

Omelet wrap with egg, cheese and pork bacon Calories

Calories in Manhattan Bagel Omelet wrap with egg, cheese and pork bacon

Serving size

730Calories

Full Manhattan Bagel Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 11.2 oz
Calories	730 Kcal (3056 kJ)
Calories from fat	351 Kcal
		% Daily Value*
Total Fat	39g	60%
Saturated Fat	14g	70%
Cholesterol	775mg	258%
Sodium	1590mg	66%
Total Carbs	52g	17%
Sugars	4g	16%
Dietary Fiber	3g	12%
Protein	40g	80%
Vitamin A	0.2mg	8%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.3, PointsPlus: 19, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 730 calories

Let's Burn 730 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (730 calories) 317.52 g

Cal: 36.5 %
Fat: 60 %
Carb: 17.3 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.9%)
Fat (48.8%)
Protein (22.3%)

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Manhattan Bagel Omelet wrap with egg, cheese and pork bacon Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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