Calories in IHOP At Home Omelet crisper country style

300Calories
How many calories should you eat?
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Nutrition Facts IHOP At Home Omelet crisper country style

Amount Per 1 piece
Calories 300 Kcal (1256 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 5g 25%
Cholesterol 65mg 22%
Sodium 780mg 33%
Total Carbs 24g 8%
Sugars 2g 8%
Dietary Fiber 1g 4%
Protein 9g 18%
Vitamin C 4.8mg 8%
Vitamin A 0.8mg 27%
Iron 1.1mg 6%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 105 g
  • Cal: 15 %
  • Fat: 29.2 %
  • Carb: 8 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (31.7%)
  • Fat (56.4%)
  • Protein (11.9%)
IHOP At Home Omelet crisper country style Good and Bad Points
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