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flatbread breakfast sandwich applewood bacon,egg & cheese

Flatbread breakfast sandwich applewood bacon,egg & cheese Calories

Calories in IHOP At Home Flatbread breakfast sandwich applewood bacon,egg & cheese

Serving size

250Calories

All IHOP At Home Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	250 Kcal (1047 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	4g	20%
Cholesterol	90mg	30%
Sodium	610mg	25%
Total Carbs	22g	7%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	12g	24%
Vitamin A	0.8mg	27%
Iron	1.4mg	8%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 89 g

Cal: 12.5 %
Fat: 20 %
Carb: 7.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.8%)
Fat (46.2%)
Protein (19%)

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IHOP At Home Flatbread breakfast sandwich applewood bacon,egg & cheese Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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