Calories in Better Oats Old fashioned style oatmeal with flax - classic

130Calories
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Nutrition Facts Better Oats Old fashioned style oatmeal with flax - classic

Amount Per 0.5 cup cooked
Calories 130 Kcal (544 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 105mg 4%
Potassium 125mg 3%
Total Carbs 22g 7%
Dietary Fiber 3g 12%
Protein 4g 8%
Vitamin A 4mg 133%
Iron 12.6mg 70%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 120 g
  • Cal: 6.5 %
  • Fat: 4.6 %
  • Carb: 7.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.2%)
  • Fat (20.6%)
  • Protein (12.2%)
Better Oats Old fashioned style oatmeal with flax - classic Good and Bad Points
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