Calories in Aramark Old fashioned oatmeal

Serving size

146Calories

Full Aramark Menu Nutrition

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How many calories should you eat?

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Amount Per 8 fl oz
Calories	146 Kcal (611 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Sodium	9mg	0%
Potassium	165mg	4%
Total Carbs	25g	8%
Dietary Fiber	4g	16%
Protein	6g	12%
Iron	0.4mg	2%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.3, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 146 calories

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% RDI of Main Nutrition Facts

of RDI* (146 calories) 237 g

Cal: 7.3 %
Fat: 3.1 %
Carb: 8.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.4%)
Fat (12.7%)
Protein (16.9%)

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Aramark Old fashioned oatmeal Good and Bad Points

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