Old fashioned rolled oats - oatmeal Calories

Calories in Quaker Old fashioned rolled oats - oatmeal

Serving size

314Calories

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How many calories should you eat?

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Amount Per 236.6 g
Calories	314.07 Kcal (1315 kJ)
Calories from fat	56.53 Kcal
		% Daily Value*
Total Fat	6.28g	10%
Total Carbs	56.53g	19%
Sugars	2.09g	8%
Dietary Fiber	8.38g	34%
Protein	10.47g	21%
Iron	3.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 314 calories

Let's Burn 314 Calories!

1.2 hour

Swimming, treading water, moderate effort
34 mins

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35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (314 calories) 236.6 g

Cal: 15.7 %
Fat: 9.7 %
Carb: 18.8 %
Prot: 20.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.8%)
Fat (16.8%)
Protein (12.4%)

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