Calories in Quaker Old fashioned rolled oats - oatmeal

157Calories
How many calories should you eat?
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Nutrition Facts Quaker Old fashioned rolled oats - oatmeal

Amount Per 118.3 g
Calories 157.04 Kcal (657 kJ)
Calories from fat 28.27 Kcal
% Daily Value*
Total Fat 3.14g 5%
Total Carbs 28.27g 9%
Sugars 1.05g 4%
Dietary Fiber 4.19g 17%
Protein 5.23g 10%
Iron 1.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (157 calories) 118.3 g
  • Cal: 7.9 %
  • Fat: 4.8 %
  • Carb: 9.4 %
  • Prot: 10.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.4%)
  • Fat (17%)
  • Protein (12.6%)
Quaker Old fashioned rolled oats - oatmeal Good and Bad Points
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