Calories in Quaker Old fashioned oats dry

689Calories
How many calories should you eat?
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Nutrition Facts Quaker Old fashioned oats dry

Amount Per 40 g dry 1/2 cup
Calories 689 Kcal (2885 kJ)
Calories from fat 288 Kcal
% Daily Value*
Total Fat 32g 49%
Saturated Fat 7g 35%
Cholesterol 220mg 73%
Total Carbs 34g 11%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 62g 124%
Vitamin A 11.6mg 387%
Iron 3.2mg 18%
Calcium 1440mg 144%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

34%
of RDI* (689 calories) 40 g
  • Cal: 34.5 %
  • Fat: 49.2 %
  • Carb: 11.3 %
  • Prot: 124 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.2%)
  • Fat (42.9%)
  • Protein (36.9%)
Quaker Old fashioned oats dry Good and Bad Points
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