Amount Per 40 g dry 1/2 cup | |||
Calories | 689 Kcal (2885 kJ) | ||
Calories from fat | 288 Kcal | ||
% Daily Value* | |||
Total Fat | 32g | 49% | |
---|---|---|---|
Saturated Fat | 7g | 35% | |
Cholesterol | 220mg | 73% | |
Total Carbs | 34g | 11% | |
Sugars | 3g | 12% | |
Dietary Fiber | 2g | 8% | |
Protein | 62g | 124% | |
Vitamin A | 11.6mg | 387% | |
Iron | 3.2mg | 18% | |
Calcium | 1440mg | 144% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment