Calories in Weis Oats old fashioned 100 whole grain 1 2 c dry

260Calories
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Nutrition Facts Weis Oats old fashioned 100 whole grain 1 2 c dry

Amount Per 0.5 cup
Calories 260 Kcal (1089 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Cholesterol 45mg 15%
Total Carbs 30g 10%
Sugars 18g 72%
Dietary Fiber 1g 4%
Protein 3g 6%
Vitamin C 1.2mg 2%
Vitamin A 0.4mg 13%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (260 calories) 118 g
  • Cal: 13 %
  • Fat: 21.5 %
  • Carb: 10 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (46.5%)
  • Fat (48.8%)
  • Protein (4.7%)
Weis Oats old fashioned 100 whole grain 1 2 c dry Good and Bad Points
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