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old fashioned oatmeal (dry)

Calories in Quaker Old fashioned oatmeal (dry)

Serving size

399Calories

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Amount Per 1.33 cup dry
Calories	399 Kcal (1671 kJ)
Calories from fat	71.82 Kcal
		% Daily Value*
Total Fat	7.98g	12%
Saturated Fat	2.66g	13%
Total Carbs	71.82g	24%
Sugars	2.66g	11%
Dietary Fiber	10.64g	43%
Protein	13.3g	27%
Iron	4.8mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.8, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 399 calories

Let's Burn 399 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (399 calories) 313.88 g

Cal: 20 %
Fat: 12.3 %
Carb: 23.9 %
Prot: 26.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.9%)
Fat (17.5%)
Protein (12.6%)

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Quaker Old fashioned oatmeal (dry) Good and Bad Points

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