Calories in Key Food Old fahioned oats

4796Calories
How many calories should you eat?
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Nutrition Facts Key Food Old fahioned oats

Amount Per 236.6 g
Calories 4795.95 Kcal (20080 kJ)
Calories from fat 863.27 Kcal
% Daily Value*
Total Fat 95.92g 148%
Saturated Fat 31.97g 160%
Total Carbs 863.27g 288%
Sugars 31.97g 128%
Dietary Fiber 127.89g 512%
Protein 159.86g 320%
Iron 57.6mg 320%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

240%
of RDI* (4796 calories) 236.6 g
  • Cal: 239.8 %
  • Fat: 147.6 %
  • Carb: 287.8 %
  • Prot: 319.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.7%)
  • Fat (17.4%)
  • Protein (12.9%)
Key Food Old fahioned oats Good and Bad Points
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