Calories in Usda Okra, cooked, boiled, drained, without salt

62Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Okra, cooked, boiled, drained, without salt

Amount Per 10 oz
Calories 62.37 Kcal (261 kJ)
Calories from fat 5.36 Kcal
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.14g 1%
Sodium 17.01mg 1%
Potassium 382.73mg 8%
Total Carbs 12.79g 4%
Sugars 6.8g 27%
Dietary Fiber 7.09g 28%
Protein 5.3g 11%
Vitamin C 46.2mg 77%
Iron 0.8mg 4%
Calcium 218.3mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 62 calories

Let's Burn 62 Calories!

% RDI of Main Nutrition Facts

3%
of RDI* (62 calories) 283.5 g
  • Cal: 3.1 %
  • Fat: 0.9 %
  • Carb: 4.3 %
  • Prot: 10.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.2%)
  • Fat (11.1%)
  • Protein (24.7%)
Usda Okra, cooked, boiled, drained, without salt Good and Bad Points
Add your comment
User Reviews of okra, cooked, boiled, drained, without salt
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top