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ok-ke-doke cheese popcorn

Calories in Jays Ok-ke-doke cheese popcorn

Serving size

160Calories

All Jays Products Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 oz
Calories	160 Kcal (670 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	2.5g	13%
Cholesterol	10mg	3%
Sodium	270mg	11%
Total Carbs	13g	4%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	2g	4%
Iron	0.3mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.7, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 160 calories

Let's Burn 160 Calories!

35 mins

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17 mins

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18 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (160 calories) 28 g

Cal: 8 %
Fat: 16.9 %
Carb: 4.3 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.7%)
Fat (62.3%)
Protein (5%)

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Jays Ok-ke-doke cheese popcorn Good and Bad Points

> 500 kcals
saturated fat free
high fiber
high in sodium
high in saturated fat

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