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oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter

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oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter usda Nutrition info

Calories in Usda Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter

Serving size

964Calories

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	963.56 Kcal (4034 kJ)
Calories from fat	981 Kcal
		% Daily Value*
Total Fat	109g	168%
Saturated Fat	102.13g	511%
Sodium	6.54mg	0%
Potassium	1.09mg	0%
Iron	0.2mg	1%
Calcium	1.1mg	0%

Water			0.0545g
Ash			0.0109g
Zinc			0.0872mg
Total Choline			0.218mg
Vitamin E			4.1529mg
Vitamin K			26.923µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 28.4, PointsPlus: 28, SmartPoints: 57

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 964 calories

Let's Burn 964 Calories!

3.5 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

48%

of RDI* (964 calories) 109 g

Cal: 48.2 %
Fat: 167.7 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

Food With Similar Nutrition To Usda Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter

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