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oil, beluga, whale (alaska native)

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oil, beluga, whale (alaska native) usda Nutrition info

Calories in Usda Oil, beluga, whale (alaska native)

Serving size

255Calories

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How many calories should you eat?

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Amount Per 1 oz
Calories	255.15 Kcal (1068 kJ)
Calories from fat	255.15 Kcal
		% Daily Value*
Total Fat	28.35g	44%
Saturated Fat	4.11g	21%
Vitamin A	0.2mg	7%

Selenium			0.8505µg
Vitamin E			2.344545mg
Vitamin D			1.61595µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 255 calories

Let's Burn 255 Calories!

56 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (255 calories) 28.35 g

Cal: 12.8 %
Fat: 43.6 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

Food With Similar Nutrition To Usda Oil, beluga, whale (alaska native)

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365 Everyday Value Organic shortening all vegetable
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Spectrum Shortening all vegetable, butter flavor
(1 tbsp, 12 g):
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Usda Oil, beluga, whale (alaska native) Good and Bad Points

> 500 kcals
low protein
saturated fat free
sodium free
cholesterol free
sugar free
high in total fat
high in saturated fat

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