Calories in Generic Ocean perch filets

71Calories

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Nutrition Facts Generic Ocean perch filets

Amount Per 100 g
Calories 70.8 Kcal (296 kJ)
Calories from fat 7.96 Kcal
% Daily Value*
Total Fat 0.88g 1%
Cholesterol 88.5mg 29%
Sodium 57.52mg 2%
Protein 18.58g 37%
Vitamin C 4.2mg 7%
Iron 141.6mg 787%
Calcium 70.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (71 calories) 100 g
  • Cal: 3.5 %
  • Fat: 1.4 %
  • Carb: 0 %
  • Prot: 37.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (10.6%)
  • Protein (89.4%)
Generic Ocean perch filets Good and Bad Points
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