Calories in Generic T-bone steak grilled bone-in 454 g

213Calories

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Nutrition Facts Generic T-bone steak grilled bone-in 454 g

Amount Per 100 g
Calories 212.56 Kcal (890 kJ)
Calories from fat 49.56 Kcal
% Daily Value*
Total Fat 5.51g 8%
Cholesterol 45.59mg 15%
Sodium 52.86mg 2%
Protein 20.04g 40%
Iron 215.9mg 1199%
Calcium 2.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

11%
of RDI* (213 calories) 100 g
  • Cal: 10.6 %
  • Fat: 8.5 %
  • Carb: 0 %
  • Prot: 40.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (40.3%)
  • Protein (59.7%)
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