Calories in Quaker Oats uncooked (quick) whole grain
1350Calories
Amount Per 4.5 cup | |||
Calories | 1350 Kcal (5652 kJ) | ||
Calories from fat | 243 Kcal | ||
% Daily Value* | |||
Total Fat | 27g | 42% | |
---|---|---|---|
Saturated Fat | 9g | 45% | |
Total Carbs | 243g | 81% | |
Sugars | 9g | 36% | |
Dietary Fiber | 36g | 144% | |
Protein | 45g | 90% | |
Iron | 16.2mg | 90% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment