Calories in Generic Oats steel cut (reid)

3067Calories

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Nutrition Facts Generic Oats steel cut (reid)

Amount Per 28 oz
Calories 3066.95 Kcal (12841 kJ)
Calories from fat 487.1 Kcal
% Daily Value*
Total Fat 54.12g 83%
Saturated Fat 18.04g 90%
Potassium 2850.46mg 61%
Total Carbs 523.19g 174%
Dietary Fiber 90.2g 361%
Protein 126.29g 253%
Iron 3608.2mg 20045%
Calcium 360.8mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

153%
of RDI* (3067 calories) 793.8 g
  • Cal: 153.3 %
  • Fat: 83.3 %
  • Carb: 174.4 %
  • Prot: 252.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.9%)
  • Fat (15.8%)
  • Protein (16.4%)

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