Calories in Generic Oats steel cut (reid)

110Calories

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Nutrition Facts Generic Oats steel cut (reid)

Amount Per 1 oz
Calories 109.53 Kcal (459 kJ)
Calories from fat 17.4 Kcal
% Daily Value*
Total Fat 1.93g 3%
Saturated Fat 0.64g 3%
Potassium 101.8mg 2%
Total Carbs 18.69g 6%
Dietary Fiber 3.22g 13%
Protein 4.51g 9%
Iron 128.9mg 716%
Calcium 12.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (110 calories) 28.35 g
  • Cal: 5.5 %
  • Fat: 3 %
  • Carb: 6.2 %
  • Prot: 9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Fat (15.8%)
  • Protein (17.5%)
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