Calories in Quaker Oats (not instant)

Serving size

450Calories

All Quaker Products Nutrition

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How many calories should you eat?

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Amount Per 1.5 cup dry
Calories	450 Kcal (1884 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3g	15%
Total Carbs	81g	27%
Sugars	3g	12%
Dietary Fiber	12g	48%
Protein	15g	30%
Iron	5.4mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 450 calories

Let's Burn 450 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (450 calories) 354 g

Cal: 22.5 %
Fat: 13.8 %
Carb: 27 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.7%)
Fat (17.4%)
Protein (12.9%)

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Quaker Oats (not instant) Good and Bad Points

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