Calories in Love Grown Oats hot, apple cinnamon

Rating: 4.4 of 5 (5 reviews)
230Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Love Grown Oats hot, apple cinnamon

Amount Per 1 cup, 63 g
Calories 230 Kcal (963 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.5g 3%
Total Carbs 47g 16%
Sugars 13g 52%
Dietary Fiber 5g 20%
Protein 7g 14%
Iron 2.3mg 13%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!
  • WeightWatchers Points: 4.1, PointsPlus: 6, SmartPoints: 8
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • 5 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • High in fiber! Great More than 20% of daily needs!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • A good source of protein
    For many vegans and vegetarians, it's important to get enough protein.
    The product you've just scanned will provide you with 14% or more of your daily protein requirement.
    If you're a vegan having trouble meeting your protein needs, try nuts and beans.
    Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
    Try adding beans in places you might not normally eat them.
    Add beans to pasta dishes, stir fries and even salads.
    While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
    Eat proteins from a variety of sources for best results.

How to burn 230 calories

Let's Burn 230 Calories!

Oats hot, apple cinnamon Ingredients

Certified Gluten-Free Oats, Brown Sugar, Apples, Red Seedless Grapes, Cinnamon. Gluten free.

% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 63 g
  • Cal: 11.5 %
  • Fat: 5.4 %
  • Carb: 15.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.6%)
  • Fat (14.3%)
  • Protein (11.1%)
Love Grown Oats hot, apple cinnamon Good and Bad Points
Add your comment
Add review
User Reviews of oats hot, apple cinnamon
By Nclient on Apr 21, 2016

Tasty, althy and easy to prepare!!!

By Artsnet on Apr 21, 2016

Taste great but packaging was not good

By Plugging on Apr 21, 2016

Delicious breakfast - with or without milk.

By Potesta on Apr 22, 2016

Ok but came opened

By Bodier on Apr 23, 2016

Very tasty, healthy and easy to prepare!!

Add your review!
Total rating: 4.4 of 5
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top