Calories in Americas Choice Oats flakes cereal

Serving size

257Calories

All Americas Choice Products Nutrition

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How many calories should you eat?

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Amount Per 0.75 cup
Calories	257 Kcal (1076 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Potassium	281mg	6%
Total Carbs	44g	15%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	7g	14%
Vitamin C	7.2mg	12%
Vitamin A	2.6mg	87%
Iron	0.5mg	3%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 257 calories

Let's Burn 257 Calories!

56 mins

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28 mins

Running, general
28 mins

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1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (257 calories) 177 g

Cal: 12.9 %
Fat: 7.7 %
Carb: 14.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.7%)
Fat (18.1%)
Protein (11.2%)

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