Calories in Umpqua Oats Oatmeal with fat free and lactose free milk

297Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Umpqua Oats Oatmeal with fat free and lactose free milk

Amount Per 77 g
Calories 297 Kcal (1243 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Sodium 254mg 11%
Potassium 221mg 5%
Total Carbs 54g 18%
Sugars 20g 80%
Dietary Fiber 7g 28%
Protein 8g 16%
Vitamin C 0.6mg 1%
Iron 2.7mg 15%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 297 calories

Let's Burn 297 Calories!

% RDI of Main Nutrition Facts

15%
of RDI* (297 calories) 77 g
  • Cal: 14.9 %
  • Fat: 9.2 %
  • Carb: 18 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.5%)
  • Fat (17.9%)
  • Protein (10.6%)
Umpqua Oats Oatmeal with fat free and lactose free milk Good and Bad Points
Add your comment
User Reviews of oatmeal with fat free and lactose free milk
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top