Calories in Oatmeal Squares Oatmeal squares maple & brown sugar cereal
224Calories
Amount Per 1 cup | |||
Calories | 224 Kcal (938 kJ) | ||
Calories from fat | 22.5 Kcal | ||
% Daily Value* | |||
Total Fat | 2.5g | 4% | |
---|---|---|---|
Saturated Fat | 0.6g | 3% | |
Sodium | 187mg | 8% | |
Total Carbs | 44.8g | 15% | |
Sugars | 13.7g | 55% | |
Dietary Fiber | 3.7g | 15% | |
Protein | 6.2g | 12% | |
Vitamin C | 1.5mg | 3% | |
Iron | 8.4mg | 47% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Add your comment