Calories in Oatmeal Squares Oatmeal squares maple & brown sugar cereal

224Calories
How many calories should you eat?
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Nutrition Facts Oatmeal Squares Oatmeal squares maple & brown sugar cereal

Amount Per 1 cup
Calories 224 Kcal (938 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Saturated Fat 0.6g 3%
Sodium 187mg 8%
Total Carbs 44.8g 15%
Sugars 13.7g 55%
Dietary Fiber 3.7g 15%
Protein 6.2g 12%
Vitamin C 1.5mg 3%
Iron 8.4mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (224 calories) 56 g
  • Cal: 11.2 %
  • Fat: 3.8 %
  • Carb: 14.9 %
  • Prot: 12.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.9%)
  • Fat (11.7%)
  • Protein (10.4%)
Oatmeal Squares Oatmeal squares maple & brown sugar cereal Good and Bad Points
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