Calories in Oatmeal Squares Breakfast squares oatmeal squares raspberry streusel

220Calories
How many calories should you eat?
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Nutrition Facts Oatmeal Squares Breakfast squares oatmeal squares raspberry streusel

Amount Per 1 square
Calories 220 Kcal (921 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 15mg 5%
Sodium 220mg 9%
Total Carbs 44g 15%
Sugars 20g 80%
Dietary Fiber 4g 16%
Protein 4g 8%
Vitamin A 0.6mg 20%
Iron 3mg 17%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 220 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 60 g
  • Cal: 11 %
  • Fat: 6.2 %
  • Carb: 14.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.2%)
  • Fat (15.8%)
  • Protein (7%)
Oatmeal Squares Breakfast squares oatmeal squares raspberry streusel Good and Bad Points
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