Calories in Simply Good Oatmeal muffin mix

190Calories
How many calories should you eat?
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Nutrition Facts Simply Good Oatmeal muffin mix

Amount Per 1 muffin
Calories 190 Kcal (795 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 5%
Sodium 290mg 12%
Total Carbs 34g 11%
Sugars 12g 48%
Dietary Fiber 7g 28%
Protein 4g 8%
Vitamin C 2.4mg 4%
Iron 1.8mg 10%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 190 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 10 g
  • Cal: 9.5 %
  • Fat: 1.5 %
  • Carb: 11.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.5%)
  • Fat (5.6%)
  • Protein (9.9%)
Simply Good Oatmeal muffin mix Good and Bad Points
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