Calories in Quaker Oatmeal muffin mix

140Calories
How many calories should you eat?
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Nutrition Facts Quaker Oatmeal muffin mix

Amount Per 1 muffin prepared
Calories 140 Kcal (586 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Sodium 190mg 8%
Total Carbs 28g 9%
Sugars 14g 56%
Dietary Fiber 1g 4%
Protein 2g 4%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 0 g
  • Cal: 7 %
  • Fat: 6.2 %
  • Carb: 9.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.8%)
  • Fat (23.1%)
  • Protein (5.1%)
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