Calories in Au Bon Pain's Oatmeal - Large

Serving size

340Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Amount Per 16 oz
Calories	340 Kcal (1424 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	15mg	1%
Total Carbs	63g	21%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

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1.2 hour

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38 mins

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% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 453.6 g

Cal: 17 %
Fat: 0 %
Carb: 21 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (82.9%)
Protein (17.1%)

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