Calories in Flahavans Oatmeal irish

150Calories
How many calories should you eat?
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Nutrition Facts Flahavans Oatmeal irish

Amount Per 0.25 cup dry
Calories 150 Kcal (628 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Total Carbs 29g 10%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 4g 8%
Iron 1.2mg 7%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 41.3 g
  • Cal: 7.5 %
  • Fat: 3.1 %
  • Carb: 9.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.3%)
  • Fat (12%)
  • Protein (10.7%)
Flahavans Oatmeal irish Good and Bad Points
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